Wellness is the active process of becoming aware and making active choices toward a successful way of being. There are eight areas that contribute to overall wellness: physical, emotional, spiritual, social, career, financial, creative, and environmental.
We invite you to explore the resources provided here and share ideas of wellness activities that may inspire others in the School of Pharmacy to do the same!
COVID-19 Wellness
Resources
- Food Assistance Programs
- Emergency Financial Assistance during COVID-19
- Lost Work Because Of Coronavirus? How To Get Unemployment, Skip Loan Payments And More (NPR)
Stay Mentally Strong
- Support Your Mental Health During COVID-19
- CDC: Tips on Managing Anxiety and Stress
- Protecting Your Mental Health During the Coronavirus Outbreak
- That Discomfort You’re Feeling is Grief (PDF, Harvard Business Review)
- Coping with Fatigue, Fear and Panic During a Crisis (PDF, Harvard Business Review)
- Coronavirus Anxiety Podcast (with Baruch Fischhoff, PhD)
Stay Connected
- 40 Ways to Maintain Social Ties During the Coronavirus Quarantine
- Greeting Your Friends: Handshake Alternatives
Think Positive
General Wellness
Creative 
- Craft Project Ideas (from Dick Blick Art Supplies)
- Zen coloring pages
Emotional
- for Healthy Minds – helpful tools and guidance for your well-being
- SilverCloud – a self-guided, interactive mental health resource for UW–Madison students experiencing anxiety related to COVID-19 events
- Counseling Services at the SoP
- Ombuds Office (Health Sciences)
Environmental 
- Creating a Healing Environment at Home
- Take a Virtual Field Trip (Escape from your desk!)
Spiritual
- Caring for Self and Others in Times of Trouble: Some Spiritual Tools and Tips (from Harvard Divinity School)
Financial 
Social 
- Nurture Your Relationships (from Univ. of MN)